Weigh In record (no journal entry) for 28 October 2021
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89.9 kg
Lost so far: 9.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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2012 kcal
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Fat: 79.71g | Prot: 176.93g | Carbs: 155.62g.
Breakfast: Fairlife Nutrition Plan Vanilla, Stop & Shop Pluot, Tombstone Double Top Pizza, Fried Egg, Egg. Dinner: Kiwi Star Kiwi , Quest Chocolate Chip Cookie Dough Protein Bar, Kiwi Fruit, Kiwi Star Kiwi . more...
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Losing 0.6 kg a Week
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