Weigh In record (no journal entry) for 29 October 2021
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59.7 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1410 kcal
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Fat: 42.10g | Prot: 93.65g | Carbs: 167.56g.
Lunch: Latte Coffee, Boiled Egg, Mayonnaise , Dragon Fruit, Kiwi Fruit, Bananas , Bakers Life White Toast, Coles Avocado. Dinner: Baked or Grilled Fish, Seafood Soup with Vegetables, Kimchi, Stir Fried Vegetables, Steamed Rice. more...
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Losing 0.7 kg a Week
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Pauline Liu's Weight History
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