Weigh In record (no journal entry) for 29 October 2021
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90.0 kg
Lost so far: 9.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2480 kcal
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Fat: 52.67g | Prot: 185.39g | Carbs: 345.69g.
Breakfast: Blueberries , Dannon Light & Fit Greek - Vanilla, Blueberries , Dannon Light & Fit Greek - Vanilla, Kiwi Fruit, Fairlife Nutrition Plan Vanilla, Post Marshmallow Fruity Pebbles. Lunch: Quest White Chocolate Raspberry Protein Bar, Lay's Wavy Original Potato Chips, Mayonnaise , Deli Sliced Ham, Gordo's Gordos Hot Cheese Dip, Great Value Enriched White Bread, Wonder Enriched White Bread, Stop & Shop Pluot, Fairlife Chocolate Nutrition Shake. more...
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Gaining 0.6 kg a Week
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