Weigh In record (no journal entry) for 30 October 2021
|
129.3 kg
Lost so far: 9 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
864 kcal
|
Fat: 33.47g | Prot: 38.19g | Carbs: 79.85g.
Breakfast: LEDA Arrowroot Biscuits, Coles Bakery 7 Seeds & Grain, Fried Egg without Fat, Western Star Supersoft. Snacks/Other: Ritz Original Crackers, Portview Mango Chilli Tuna, XXXX XXXX Dry. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|