Weigh In record (no journal entry) for 30 October 2021
|
67.2 kg
Lost so far: 6.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
1965 kcal
|
Fat: 67.13g | Prot: 53.11g | Carbs: 154.44g.
Breakfast: Aldi Sonnenblumenbrot, Paranüsse, Aprikosen, Kaffee, Schrozberger Frische Schlagsahne. Lunch: Alnatura Mandeln Gemahlen, Äpfel, Alnatura Haferflocken Feinblatt, Andechser Natur Bio Skyr, Alnatura Bio Flohsamenschalen, Alnatura Chia Samen, Söbbeke Bio Joghurt. Dinner: Gouda, Tuc TUC Original. Snacks/Other: Rotkäppchen Sekt Trocken. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|