Weigh In record (no journal entry) for 21 September 2021
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63.9 kg
Lost so far: 21.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1132 kcal
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Fat: 82.49g | Prot: 76.12g | Carbs: 21.01g.
Breakfast: Tatlı Kırmızı Biber, Kabak, Sucuk, Aknaz Tam Yağlı Kaşar Peyniri, Domatesler, Salça, Yumurta, Derya Zeytinyağlı Ton Balığı , Zeytin, Kühne Pancar Turşusu, Ceviz, Tahsildaroğlu Çeçil Peyniri, Dost Süzme Peynir, Yumurta, Sucuk, Filiz Tel Şehriye , Tereyağı. more...
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Gaining 0.0 kg a Week
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FitNutii's Weight History
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