Weigh In record (no journal entry) for 30 October 2021
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62.2 kg
Lost so far: 22.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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327 kcal
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Fat: 13.36g | Prot: 11.31g | Carbs: 40.66g.
Breakfast: Fındık, Muz, Hindistan Cevizi, Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Losing 0.3 kg a Week
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FitNutii's Weight History
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