Weigh In record (no journal entry) for 30 October 2021
|
97.2 kg
Lost so far: 2.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
2279 kcal
|
Fat: 111.13g | Prot: 84.29g | Carbs: 251.46g.
Breakfast: Pinata Apple , Great Value Sugar Free Syrup, Fried Dough. Lunch: Egg Roll with Beef and/or Pork, Vegetable Spring Roll, Fried Plantain, Bibigo Steamed Dumplings Pork & Vegetable, Pork Fried Rice, Smart Balance Original Buttery Spread, Stop & Shop Light English Muffin, ShopRite Finely Shredded Mexican Blend Natural Cheese, Butterball Lower Sodium Turkey Bacon, All Whites 100% Liquid Egg Whites, Egg. Dinner: Hershey's Sliced Chocolate Creme Cake, Burger King Jalapeño Cheddar Bites (8), Burger King French Fries (Medium), Burger King Double Cheeseburger. Snacks/Other: Grapes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mosiarmstrong's Weight History
|