Weigh In record (no journal entry) for 30 October 2021
|
79.6 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
4122 kcal
|
Fat: 123.77g | Prot: 269.10g | Carbs: 485.49g.
Breakfast: Malt-O-Meal Marshmallow Mateys, Oreo Chocolate Sandwich Cookies, Bang Cookies & Cream Craze High Protein Coffee, Smucker's Strawberry Preserves, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Elevenses: Malt-O-Meal Marshmallow Mateys, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smucker's Strawberry Preserves, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hidden Valley Fat Free Ranch Dressing, Chicken Thigh. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Think High Protein Bar Lemon Delight, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Dinner: Great Value Steamable Brussels Sprouts, Campbell's 98% Fat Free Cream of Chicken Soup, Chicken Thigh, Oreo Chocolate Sandwich Cookies, PopCorners Popped Corn Chips - Sea Salt, Breyers Oreo Cookies & Cream Ice Cream. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
|
|
2445 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 4 hours and 15 minutes, Driving - 1 hour, Housework - 15 minutes, Sitting - 4 hours, Bus Driving - 8 hours, Cooking - 15 minutes, Showering - 15 minutes. more...
|
Gaining 1.6 kg a Week
|
 Comments
You seem to have a leg up on me there, little_squishee 😜
31 Oct 21 by member: chrisw77
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|