Weigh In record (no journal entry) for 14 April 2014
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88 kg
Lost so far: 4 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 53.89g | Prot: 87.00g | Carbs: 298.21g.
Breakfast: Nestlé Nutrition Hospital Formula Sustagen Plus Fibre, Nuttelex Lite, Kraft Light Singles, Egg, Weight Watchers 98% Fat Free Bacon, Tip Top Hamburger Buns. Lunch: Myerton Australia Myerton Australia Myerton Australia Aktavite, Devondale Skim Milk. Dinner: Devondale Skim Milk, Nestle Sustagen Chocolate. Snacks/Other: Dallas International Strawberry Snaps, Nestle Dunkaroos, Weis Macadamia Mango & Ice Cream. more...
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2495 kcal
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Exercise:
Desk Work - 8 hours, Resting - 6 hours, Sleeping - 10 hours. more...
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Gaining 2.2 kg a Week
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