Weigh In record (no journal entry) for 30 October 2021
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123.8 kg
Lost so far: 42.6 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1649 kcal
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Fat: 101.52g | Prot: 61.01g | Carbs: 121.79g.
Dinner: Del Real Foods Shredded Chicken, On The Border Cheese Chile Relleno, Great Value White Cheese Mexican Style Queso Dip, Tortilla Corn Chips. more...
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Losing 0.5 kg a Week
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