Weigh In record (no journal entry) for 31 October 2021
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132 kg
Lost so far: 1.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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443 kcal
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Fat: 3.01g | Prot: 48.84g | Carbs: 63.03g.
Breakfast: Pink Lady Apples. Lunch: Coles Cooked Peeled Prawns , Cucumber (with Peel). Dinner: Asparagus , Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Grapefruit (Pink and Red) , Wasa Cracker Biscuits. more...
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Gaining 1.4 kg a Week
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