Weigh In record (no journal entry) for 14 April 2014
|
54.5 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
|
1326 kcal
|
Fat: 22.90g | Prot: 160.49g | Carbs: 116.19g.
Breakfast: 365 Organic Steel Cut Oats, Egg, Egg White , Cucumber (with Peel) , NewStar Baby Spinach. Lunch: Carrots , Sweet Potato (Without Skin, Cooked, Boiled) , Walmart tilapia (new). Dinner: great value Broccoli (cut, Frozen), Sweet Potato (Without Skin, Cooked, Boiled) , Walmart tilapia (new). Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled) , Fresh & Easy Creamy Cashew Butter, Walmart tilapia (new), Carrots , Bumble Bee Chunk Light Tuna in Water, NewStar Baby Spinach. more...
|
|
1646 kcal
|
Exercise:
hone - 24 minutes, core - 52 minutes, to gym - 10 minutes, To work - 23 minutes, Resting - 15 hours and 11 minutes, Sleeping - 7 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|