Weigh In record (no journal entry) for 31 October 2021
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1186 kcal
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Fat: 35.34g | Prot: 76.19g | Carbs: 134.38g.
Lunch: 菜包, 鸡胸肉（烧烤，油炸或是烤箱）, So Good Almond Milk Vanilla , Uncle Tobys Oat Flakes. Dinner: Pace Farm Eggs, 猪肉香肠（烟熏）, Praise Thousand Island Dressing, Coles Cooked Peeled Prawns , Subway Lettuce, Aldi Thick Cut Chips. Snacks/Other: Uncle Tobys Oat Flakes, So Good Almond Milk Vanilla , Moira Mac's Oven Roasted Chicken Breast. more...
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1937 kcal
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Exercise:
Grocery Shopping - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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