Weigh In record (no journal entry) for 01 November 2021
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55.8 kg
Lost so far: 10.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1267 kcal
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Fat: 43.65g | Prot: 63.51g | Carbs: 145.14g.
Breakfast: Ashgrove Farm Light Milk, Dilmah Earl Grey Leaf Tea, Ashgrove Farm Light Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Avocado, Simsons Pantry High Protein Low Carb Wraps. Dinner: Green's Roast Meat Gravy, Yorkshire Pudding, Red Rooster Roast Carrot (one), Roasted Sweet Potatoes, Cooked Beetroot (from Fresh), Roasted Potato. Snacks/Other: Chobani Plain Non-Fat 0% Greek Yogurt, Chocolate Chip Biscuit, Sakata Seaweed Rice Crackers, Cobs Natural Popcorn Sea Salt, Ashgrove Farm Light Milk, Dilmah Earl Grey Leaf Tea. more...
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1422 kcal
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Exercise:
Walking (moderate) - 5/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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spicehorn's Weight History
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