Weigh In record (no journal entry) for 21 October 2021
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90.3 kg
Lost so far: 34.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1486 kcal
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Fat: 53.43g | Prot: 60.50g | Carbs: 180.93g.
Breakfast: Nespresso Coffee Capsule, Woolworths Lite Milk, Woolworths Fruit Salad, Weet-Bix Weet-Bix. Lunch: Coles Full Cream Milk, Kraft Cheddar Sandwich Slices, Bakers Delight Boston Bun, Coles Chocolate Mud Cake, Coffee with Milk, Woolworths Home Brand Fruit Chutney, Woolworths Select Corned Beef Silverside, Arnott's Cruskits Rye. Dinner: Pineapple (Drained, Juice Pack, Canned) , Coles Australian Ham Steaks, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Cooked Pumpkin (Fat Not Added in Cooking), Sweet Potato , Potato. Snacks/Other: Magnum Almond, Allens Kool Mints, Coles Liquorice Twists. more...
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Losing 0.2 kg a Week
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Gazza0011's Weight History
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