Weigh In record (no journal entry) for 29 October 2021
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150.6 kg
Lost so far: 3.5 kg.
Still to go: 63.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1925 kcal
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Fat: 117.42g | Prot: 166.96g | Carbs: 40.12g.
Breakfast: Chobani Fit Passion Fruit. Lunch: Minced Beef (85% Lean / 15% Fat) . Dinner: Fountain BBQ Sauce, Coles Beef Sausage, Oven Baked Potato French Fries (from Frozen), Roasted Grilled or Baked Chicken Wing, Minced Beef (85% Lean / 15% Fat). Snacks/Other: Cadbury Picnic Ice Cream. more...
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Losing 7 kg a Week
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eightpac's Weight History
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