Weigh In record (no journal entry) for 01 November 2021
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79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2481 kcal
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Fat: 31.06g | Prot: 258.66g | Carbs: 268.76g.
Breakfast: Rolled Oats , My whey protein, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Bananas. Lunch: Woolworths Salad Fresh Mixed Salad, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Dinner: Woolworths Salad Fresh Mixed Salad, Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Snacks/Other: Gala Apples, My whey protein. more...
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2814 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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