Weigh In record (no journal entry) for 01 November 2021
|
59.6 kg
Lost so far: 0.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1350 kcal
|
Fat: 34.92g | Prot: 57.57g | Carbs: 213.28g.
Breakfast: Coffee, Green Giant Fresh Baby Cut Carrots. Lunch: Del Monte Cut Green Beans, Land O' Frost Premium Honey Ham, Veetee Whole Grain Brown Rice. Dinner: Hawaiian Punch Orange Ocean Fruit Punch, Kraft Macaroni & Cheese as Packaged, Great Value Breaded Fish Sticks, Cooked Mustard Greens (from Canned). Snacks/Other: Brim's Fried Pork Rinds, 2% Fat Milk, Kellogg's Special K Vanilla Almond Cereal, Kroger French Vanilla Cappuccino K-Cup, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WisteriaSky233's Weight History
|