bodybuilderesq's Journal, 01 Nov 21

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Weigh In record (no journal entry) for 01 November 2021

84.8 kg Lost so far: 5.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2021:

2050 kcal

Fat: 84.00g | Prot: 166.00g | Carbs: 146.00g. Breakfast: Kirkland Signature Optifiber, Supreme Protein Plant Protein, Winchell's Plain Bagel with Cream Cheese. Lunch: Fit & Active Low Carb Tortillas, Lunch Mate Premium Black Forest Ham. Dinner: Tasty Bite Coconut Squash Dal, Kirkwood Bacon Wrapped Chicken Filets. more...

1910 kcal

Exercise: Weight Training (moderate) - 3 hours and 30 minutes, Samsung Health - 20 hours and 30 minutes. more...

Losing 0.3 kg a Week

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bodybuilderesq's Journal, 01 Nov 21

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bodybuilderesq's Weight History