Weigh In record (no journal entry) for 02 November 2021
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55.7 kg
Lost so far: 10.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1338 kcal
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Fat: 47.79g | Prot: 64.59g | Carbs: 154.92g.
Breakfast: Ashgrove Farm Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Chicken Breast, Avocado, Simsons Pantry Lite Low Carb Wrap. Dinner: Lindt 90% Cocoa Supreme Dark Chocolate, Cooked Broccoli (from Fresh), Batchelors Mushy Peas, Fountain Thick Mint Sauce, Herbert Adams Smoky Pulled Pork Pie. Snacks/Other: Ashgrove Farm Light Milk, Pink Lady Apples, Cobs Natural Popcorn Sea Salt. more...
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1664 kcal
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Exercise:
Resting - 11 hours, Sleeping - 8 hours, Teaching - 4 hours and 30 minutes, Housework - 30 minutes. more...
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Losing 0.7 kg a Week
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spicehorn's Weight History
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