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Happy with my eating yesterday, I am starting to feel good. I think the most significant milestone will occur when I am able to sleep 7+ hrs as I can wake up earlier and exercise and achieve a better work-life balance. Ketones were 0.8 mmol which nothing special but positive though.
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150 kg
Lost so far: 4.1 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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976 kcal
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Fat: 33.35g | Prot: 143.91g | Carbs: 19.40g.
Breakfast: Green Tea, Chobani Fit Passion Fruit. Lunch: Nando's 1/4 Chicken. Dinner: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Chobani Fit Passion Fruit. more...
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Losing 4.2 kg a Week
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