Weigh In record (no journal entry) for 01 November 2021
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90.4 kg
Lost so far: 9.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2813 kcal
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Fat: 105.98g | Prot: 193.53g | Carbs: 306.77g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Snickers Snickers Bar (Fun Size), Egg, Egg White , Apples . Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Apples, Kellogg's Special K Protein Meal Bar - Double Chocolate, Pineapple, Apples, Del Monte Cantaloupe. Dinner: Premier Nutrition High Protein Shake - Vanilla, Gordo's Gordos Hot Cheese Dip, Grilled Chicken, Tortilla, Chili. Snacks/Other: American Dream Nut Butter Breanne's Blend Cookie Batter. more...
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Gaining 4.8 kg a Week
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 Comments
told u those honey smacks were crap. 😂🤣😂 eat cereal and look like u and Rick? I'm there man.
02 Nov 21 by member: HeBrewZ
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