Weigh In record (no journal entry) for 02 November 2021
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56.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1620 kcal
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Fat: 49.84g | Prot: 95.53g | Carbs: 200.56g.
Breakfast: Muffin con Gocce di Cioccolato, Mulino Bianco Fette Biscottate Integrali, Alpro Latte di Mandorla senza Zuccheri, Hero Marmellata Light alla Fragola, Zespri Kiwi Gold. Lunch: Lindt Cioccolato Fondente 85%, Clementine, Zespri Kiwi Gold, Aia Aequilibrium Albume d'uovo , Uovo, Felicia Bio Penne di Avena, Olio Extra Vergine di Oliva. Dinner: EuroCompany Crema di Arachidi 100%, Primae Natur Gallette di Riso senza Sale, Ocean Cuori di Merluzzo, Patate. Snacks/Other: Zespri Kiwi Gold, Clementine, Ambrosoli Miele Acacia, Selex Noci Sgusciate, Exquisa Fitline Fiocchi di Latte Freschi con Yogurt. more...
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2397 kcal
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Exercise:
Neat - 1 minute, Basale - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Francirem's Weight History
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