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Sai de mim TPM! 😞
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87.6 kg
Lost so far: 27.6 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1069 kcal
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Fat: 80.40g | Prot: 63.33g | Carbs: 25.45g.
Breakfast: Elegê Requeijão Cremoso com Queijos, Abacate, Alhos-Poró, Herbamed Maca Peruana, Growth Supplements Omega 3, Azeite de Oliva Extra-Virgem, Ovo Frito, Café, Frutos da Terra Gergelim Preto. Lunch: Azeite de Oliva Extra-Virgem, Pimentão Vermelho, Cebolas, Couve Refogada, Abóbora Cozida (de Abóbora Fresca), Bisteca de Porco Grelhada. Dinner: Java Chocolates Chocolate Diet 54% Cacau, Castanhas de Caju Torradas sem Sal, Queijo Gorgonzola. more...
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Gaining 2.1 kg a Week
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Monique.jap =)'s Weight History
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