Weigh In record (no journal entry) for 03 November 2021
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55.6 kg
Lost so far: 10.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1291 kcal
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Fat: 54.74g | Prot: 65.12g | Carbs: 125.24g.
Breakfast: Ashgrove Farm Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Ashgrove Farm Light Milk, Moccona Classic Medium Roast. Lunch: JC's Quality Foods Almonds, Chicken Breast, Avocado, Simsons Pantry Lite Low Carb Wrap. Dinner: Roasted Sweet Potatoes, Roasted Potato, Artisan Chilli and Cheese Sausage, Cooked Broccoli (from Fresh), Carrots , Batchelors Mushy Peas. Snacks/Other: Lindt 90% Cocoa Supreme Dark Chocolate, Ashgrove Farm Light Milk, Dilmah Earl Grey Leaf Tea, Chocolate Chip Biscuit (Home Recipe or Purchased), Cobs Natural Popcorn Sea Salt, Pink Lady Apples. more...
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1603 kcal
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Exercise:
Resting - 12 hours, Sleeping - 8 hours, Teaching - 3 hours and 30 minutes, Housework - 30 minutes. more...
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Losing 0.7 kg a Week
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spicehorn's Weight History
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