Weigh In record (no journal entry) for 03 November 2021
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128.4 kg
Lost so far: 9.9 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1441 kcal
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Fat: 50.16g | Prot: 73.42g | Carbs: 90.49g.
Breakfast: Guzman Y Gomez Spicy Bacon Breakfast Burrito. Lunch: Dinner Rolls , Coles Slow Cooked Pulled Pork . Dinner: Coles Family Ranch Salad Kit. Snacks/Other: XXXX XXXX Dry, James Squire One Fifty Lashes , XXXX XXXX Dry. more...
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Losing 1.6 kg a Week
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