Weigh In record (no journal entry) for 03 November 2021
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130.1 kg
Lost so far: 3.1 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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480 kcal
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Fat: 8.09g | Prot: 52.48g | Carbs: 59.63g.
Breakfast: Strawberries. Lunch: Cabbage, Coles Mince Beef 5 Star Extra Lean. Dinner: Celery, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Pink Lady Apples. more...
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Losing 1.4 kg a Week
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