Weigh In record (no journal entry) for 03 November 2021
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70.9 kg
Lost so far: 17.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1382 kcal
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Fat: 65.73g | Prot: 45.60g | Carbs: 146.56g.
Breakfast: Western Star Supersoft, Fried Egg , English Muffin, Short Cut Bacon. Lunch: Patties Sausage Rolls, McVitie's Digestive Dark Chocolate. Dinner: Weight Watchers Beef Lasagne. Snacks/Other: Bulla Crunch Ice Cream, Western Star Supersoft, White Bread . more...
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Losing 0.8 kg a Week
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TiaNewman's Weight History
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