Weigh In record (no journal entry) for 16 April 2014
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85.9 kg
Lost so far: 6.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 31.62g | Prot: 65.96g | Carbs: 284.94g.
Breakfast: Devondale Skim Milk, Nestlé Nutrition Hospital Formula Sustagen Plus Fibre. Lunch: Nuttelex Lite, Tip Top The One Soft White Sandwich Bread, Heinz Spaghetti in Tomato Sauce, Devondale Skim Milk, Nestlé Nutrition Hospital Formula Sustagen Plus Fibre. Dinner: Apple Juice (Canned or Bottled), Tip Top Sunblest Soft White Thick, Heinz Tomato Soup For 1. Snacks/Other: Weis Macadamia Mango & Ice Cream, Golden Circle Orange Juice, Dallas International Strawberry Snaps. more...
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Losing 2.8 kg a Week
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