|
Happy with weight-loss, Keto starting to kick in not really feeling hunger panes, Have not been in the gym since Saturday. 4 hrs sleep last night so will need to work on this. Ketones sitting at 1.2 mmol/L which is getting good.
|
149.3 kg
Lost so far: 4.8 kg.
Still to go: 62.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
1031 kcal
|
Fat: 44.88g | Prot: 130.55g | Carbs: 21.72g.
Breakfast: Dymatize ISO 100, Green Tea. Lunch: Chobani Fit Passion Fruit, Almonds . Dinner: Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Chobani Fit Passion Fruit. more...
|
Losing 4.9 kg a Week
|