Back on the diet today. Ate 1175 calories and lost .2 lbs to hit 218.6. No workout tonight. Will jump back into workout routine tomorrow.
Here are the 4/15/14 Tanita Numbers (pre-dinner, no workout):
Weight - 218.6 Goal Weight (10% BF) - 205.3 Total body fat % - 15.5 Total body fat lbs. - 33.8 Total body water % - 62.2 Visceral fat rating - 9 Muscle mass lbs. - 175.8 Physique rating - 6 Bone mass lbs. - 9.0 Daily calories: 4350 (RDI 2444) Metabolic age - 21
If It Fits Your Macros numbers (all numbers in grams, rounded): My targets: 70 fat, 106 carbs, 41-52 fiber, 200 protein, 1853 cals Today ate: 33 fat, 100 carbs, 13.7 fiber, 128 protein, 1175 cals Running avg: 100 fat, 230 carbs, 40.4 fiber, 163 protein, 2548 cals
|
99.2 kg
Lost so far: 48.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1175 kcal
|
Fat: 33.37g | Prot: 127.61g | Carbs: 99.53g.
Breakfast: Lucerne 2% Low Fat Cottage Cheese. Lunch: Dannon Light & Fit Greek - Blueberry. Dinner: Good Sense Raw Sunflower Seeds, Steamed or Boiled Shrimp, Grapes, Navitas Naturals Organic Raw Chia Seeds, Konsyl Psyllium Fiber, Dannon All Natural Nonfat Plain Yogurt, Dad's Diet Root Beer. Snacks/Other: Natrol Natrol Green Tea Extract, vitafusion vitafusion Vitafusion vitamin d3, vitafusion vitafusion 027917022703, Vitafusion Vitafusion Power C Gummy Vitamins, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...
|
|
2587 kcal
|
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Sleeping - 5 hours and 5 minutes, Resting - 18 hours and 20 minutes. more...
|
Losing 3.8 kg a Week
|