Weigh In record (no journal entry) for 03 November 2021
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56.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1621 kcal
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Fat: 47.19g | Prot: 53.16g | Carbs: 244.96g.
Breakfast: EuroCompany Crema di Arachidi 100%, Mulino Bianco Fette Biscottate Integrali, Zespri Kiwi Gold, Hero Marmellata Light alla Fragola, Muffin con Gocce di Cioccolato, Alpro Latte di Mandorla senza Zuccheri. Lunch: Zucchine, Selection Lingotto di Salmone Norvegese Affumicato, Scotti Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Mulino Bianco Pan Bauletto, Valfrutta Lenticchie Italiane. Snacks/Other: Forno della Torretta Occhi di Bue All’Albicocca, Clementine, Carote, Zespri Kiwi Gold, Lindt Cioccolato Fondente 85%, Chiquita Banana. more...
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1950 kcal
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Exercise:
Neat - 1 minute, Basale - 1 minute, Resting - 16 hours and 58 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Francirem's Weight History
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