Weigh In record (no journal entry) for 03 November 2021
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96.1 kg
Lost so far: 3.3 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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2679 kcal
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Fat: 114.20g | Prot: 245.56g | Carbs: 226.44g.
Breakfast: Upstate Farms Greek Plain Nonfat Yogurt, ShopRite Finely Shredded Mexican Blend Natural Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Butterball Lower Sodium Turkey Bacon, Mission Protein Plant Powered Tortilla, Bob Evans 100% Liquid Egg Whites, Great Value Large White Grade A Eggs. Lunch: Great Value Sugar Free Syrup, Fresh Express Old Fashioned Cole Slaw, Wish-Bone Balsamic Vinaigrette Salad Dressing, Costco Beefsteak Tomato, Cucumber (with Peel), Arnold Multigrain Sandwich Thins, Wholesome Pantry Organic Honey, Hellmann's Light Mayonnaise, Chicken Breast. Dinner: Bowl & Basket Chocolate Sandwich Cookies, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Snacks/Other: Silk Ultra Protein Unsweet, Go Crush Peanut Butter Crunch, Barebells Hazelnut & Nougat Protein Bar, Publix Red Seedless Grapes, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Silk Ultra Protein Unsweet. more...
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Gaining 0.6 kg a Week
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mosiarmstrong's Weight History
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