Weigh In record (no journal entry) for 03 November 2021
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63.5 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1191 kcal
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Fat: 40.77g | Prot: 113.97g | Carbs: 111.74g.
Breakfast: Bacon, Egg, Optavia Cinnamon Crunchy O's, Tea (Brewed), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Optavia Hearty Red Bean & Vegetable Chili , Aquafina Water (16.9 oz), Coffee (Brewed From Grounds) , Optavia Zesty Lemon Crisp Bar. Dinner: Chili Con Carne with Beans and Cheese, Marble Rye and Pumpernickel Bread. Snacks/Other: Optavia Chocolate Cherry Ganache Bar, Blue Diamond Lightly Salted Almonds, Chobani 0% Plain Greek Yogurt (8 oz). more...
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steady weight
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