bodybuilderesq's Journal, 03 Nov 21

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Weigh In record (no journal entry) for 03 November 2021

84.8 kg Lost so far: 5.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2021:

1520 kcal

Fat: 40.00g | Prot: 164.00g | Carbs: 120.00g. Breakfast: Supreme Protein Plant Protein. Lunch: Fit & Active Low Carb Tortillas, Lunch Mate Premium Black Forest Ham, Snapdragon Vietnamese Pho. Dinner: Tyson Foods Panko Breaded Chicken Breast Tenderloins, Kirkland Signature Organic Mixed Vegetables. Snacks/Other: Muscle Milk Light Chocolate Protein Shake. more...

1929 kcal

Exercise: Weight Training (moderate) - 3 hours and 30 minutes, Samsung Health - 20 hours and 30 minutes. more...

steady weight

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bodybuilderesq's Journal, 03 Nov 21

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bodybuilderesq's Weight History