Weigh In record (no journal entry) for 04 November 2021
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55.4 kg
Lost so far: 11.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1295 kcal
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Fat: 42.23g | Prot: 65.53g | Carbs: 152.04g.
Breakfast: Ashgrove Farm Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Moccona Classic Medium Roast, Ashgrove Farm Light Milk. Lunch: Pitango Free Range Chicken & Vegetable, Avocado, Simsons Pantry Lite Low Carb Wrap. Dinner: Uncle Ben's Coconut, Chilli & Lemongrass Rice, Cooked Green Peas (from Frozen), Cooked Carrots, Baked or Grilled Salmon. Snacks/Other: Lindt 90% Cocoa Supreme Dark Chocolate, Ashgrove Farm Light Milk, Dilmah Earl Grey Leaf Tea, Pears , Arnott's Shortbread Cream, JC's Quality Foods Almonds, Pink Lady Apples. more...
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1655 kcal
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Exercise:
Resting - 11 hours, Sleeping - 8 hours, Teaching - 4 hours and 30 minutes, Housework - 30 minutes. more...
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Losing 1.4 kg a Week
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spicehorn's Weight History
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