Weigh In record (no journal entry) for 04 November 2021
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78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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2695 kcal
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Fat: 66.11g | Prot: 256.56g | Carbs: 274.85g.
Breakfast: Rolled Oats , My whey protein, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Bananas. Lunch: John West Tuna in Olive Oil Blend, Basmati Rice (Cooked), Basmati Rice (Cooked). Dinner: Green String Beans, Cauliflower , Broccoli, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: My whey protein, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). more...
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2793 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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