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H: 111cm, W: 83cm, B: 96.5cms, T: 68vm, A: 32cms
Back on the lady shakes, also my period returned after nearly a year absence so last week's weight might have been bloating and water retention. Purchased some gut health supplements and trying my best to eat smaller portions of real foods!
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77.1 kg
Lost so far: 7.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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Losing 1.0 kg a Week
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