Weigh In record (no journal entry) for 28 October 2021
|
90.3 kg
Lost so far: 34.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
1022 kcal
|
Fat: 41.71g | Prot: 50.94g | Carbs: 105.54g.
Breakfast: Egg (Whole) , Nespresso Coffee Capsule, Woolworths Lite Milk, Woolworths Fruit Salad, Weet-Bix Weet-Bix. Lunch: Arnott's Salada Original, Chip Shop Chips. Dinner: Mackerel, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cadbury Dairy Milk Chocolate Treat Size, Coffee with Milk, Coles Lamington Fingers. more...
|
steady weight
|
|
Gazza0011's Weight History
|