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Finally slept before 10pm last night my body literally crashed, Feeling great today, happy with weight-loss and everything else, the chicken dinner yesterday was too good so much flavour I forgot I was on a diet. Trick is to stick to chilli based flavour seems to be lower in both carbs and calories. Will see how I go. Ketones down to 0.9 mmol/L but not too worried given the weight-loss.
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148.5 kg
Lost so far: 5.6 kg.
Still to go: 61.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1077 kcal
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Fat: 49.61g | Prot: 130.39g | Carbs: 24.09g.
Breakfast: Green Tea, Dymatize ISO 100. Lunch: Almonds, Chobani Fit Passion Fruit. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Almonds, Chobani Fit Passion Fruit. more...
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Losing 5.6 kg a Week
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