Weigh In record (no journal entry) for 04 November 2021
|
129.3 kg
Lost so far: 3.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
458 kcal
|
Fat: 7.67g | Prot: 53.34g | Carbs: 54.78g.
Breakfast: Grapefruit (Pink and Red) , Cabbage, Coles Mince Beef 5 Star Extra Lean. Dinner: Cucumber (with Peel) , Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Strawberries . more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|