shadowx1110's Journal, 16 Apr 14

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Weigh In record (no journal entry) for 16 April 2014

137.2 kg Lost so far: 5.7 kg. Still to go: 69.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2014:

805 kcal

Fat: 50.11g | Prot: 65.04g | Carbs: 26.65g. Breakfast: Spinach Mushroom & Onion Omelet. Lunch: Yellow Summer Squash, Pork Chop. Dinner: Chicken Broccoli Casserole. Snacks/Other: Great Value Powdered Creamer, Coffee, Sweet'N Low Sweet'n Low, Mozzarella Cheese, Water. more...

4299 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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shadowx1110's Journal, 16 Apr 14

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