Weigh In record (no journal entry) for 04 November 2021
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83.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1310 kcal
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Fat: 96.13g | Prot: 70.50g | Carbs: 40.94g.
Breakfast: Western Star Thickened Cream, Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds), Feel Good Protein Tasteless Protein Collagen Powder. Lunch: Unroasted Almonds, Coles Meat Pie. Dinner: Beef Shortribs (Lean and Fat Eaten), Mazzetti Balsamic Vinegar of Modena, Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Green Cabbage. Snacks/Other: Tap Water. more...
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Gaining 2.1 kg a Week
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janetofnq's Weight History
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