Weigh In record (no journal entry) for 04 November 2021
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75.7 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1300 kcal
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Fat: 72.69g | Prot: 53.62g | Carbs: 104.53g.
Breakfast: Hormel Spam Classic, Bananas , Domino Sugar Light Brown Sugar, Quaker Old Fashioned Oats. Lunch: Chicken or Turkey Salad. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Hormel Spam Classic. more...
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Gaining 0.8 kg a Week
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daphnie_regine's Weight History
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