Weigh In record (no journal entry) for 04 November 2021
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95.5 kg
Lost so far: 3.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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2116 kcal
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Fat: 82.88g | Prot: 161.78g | Carbs: 221.17g.
Lunch: Chicken Drumstick, Fat Added in Cooking from Fresh Cooked Green Peas (from Fresh, Fat Added in Cooking). Dinner: Great Value Sugar Free Syrup, Wholesome Pantry Organic Honey, Hellmann's Light Mayonnaise, Arnold Multigrain Sandwich Thins, Fresh Express Old Fashioned Cole Slaw, Cucumber (with Peel) , Costco Beefsteak Tomato, Chicken Breast, Barebells Hazelnut & Nougat Protein Bar. Snacks/Other: Bowl & Basket Chocolate Sandwich Cookies, Kedem Vanilla Tea Biscuits, Hippeas Vegan White Cheddar Organic Chickpea Puffs (22g), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Silk Ultra Protein Unsweet, Kashi Go Crush Peanut Butter Crunch, Publix Red Seedless Grapes. more...
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Losing 3.8 kg a Week
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mosiarmstrong's Weight History
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