Weigh In record (no journal entry) for 05 November 2021
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55.6 kg
Lost so far: 10.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1128 kcal
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Fat: 29.40g | Prot: 55.03g | Carbs: 136.54g.
Breakfast: Ashgrove Farm Light Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Ashgrove Milk, Moccona Classic Medium Roast. Lunch: Pitango Free Range Chicken & Vegetable. Dinner: Blue Banner Tasmanian Pickled Onions, Just Caught Blue Grenadier, Batchelors Mushy Peas, Fountain Thick Mint Sauce. Snacks/Other: Fever-Tree Indian Tonic Water, Gin, Starburst Fruit Chews, Latte Coffee, Avocado, Simsons Pantry Lite Low Carb Wrap, Carrots . more...
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1603 kcal
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Exercise:
Resting - 12 hours, Sleeping - 8 hours, Teaching - 3 hours and 30 minutes, Housework - 30 minutes. more...
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Gaining 1.4 kg a Week
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spicehorn's Weight History
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