Weigh In record (no journal entry) for 17 April 2014
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85.5 kg
Lost so far: 6.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 29.64g | Prot: 66.34g | Carbs: 269.58g.
Breakfast: Nestlé Nutrition Hospital Formula Sustagen Plus Fibre, Devondale Skim Milk, V8 Citrus Fusion, Apple Juice (Canned or Bottled). Lunch: Lean Cuisine Sundried Tomato Chicken with Pasta. Dinner: V8 Citrus Fusion, Tip Top Sunblest Soft White Thick, Egg (Whole). Snacks/Other: Rovio Angry Birds Character Cookies, V8 Citrus Fusion, Hot Shots Binky Bites Strawberry Flavour. more...
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Losing 2.8 kg a Week
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