Weigh In record (no journal entry) for 05 November 2021
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78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2214 kcal
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Fat: 46.22g | Prot: 244.76g | Carbs: 221.49g.
Breakfast: Woolworths Extra Large Free Range Eggs, Bananas, My whey protein, Simply Egg Whites, Coffee with Milk and Sugar, Bananas. Lunch: Green String Beans, Broccoli, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Dinner: Green String Beans, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), My whey protein, Gala Apples, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). more...
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2793 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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