Weigh In record (no journal entry) for 05 November 2021
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129 kg
Lost so far: 4.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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471 kcal
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Fat: 8.17g | Prot: 54.28g | Carbs: 53.77g.
Breakfast: Grapefruit (Pink and Red) . Lunch: Cabbage , Coles Mince Beef 5 Star Extra Lean. Dinner: Aldi Diced Tinned Tomato, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Strawberries . more...
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Losing 2.1 kg a Week
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